Peak Performance Psychotherapy | CBT and Counselling

Cognitive Behavioural Therapy

EMDR

Individual Counselling

Couples Counselling

If you're experiencing any of the following problems, we can help you.

Anxiety:
general anxiety/worry (GAD), social anxiety, health anxiety, obsessive compulsive disorder (OCD), panic attacks.

Low self-esteem:
lack of confidence, self-criticism, always putting others first, feeling inadequate compared to others.

Depression:
feeling low, lacking motivation and energy, not enjoying life, thinking negatively.

Trauma / PTSD:
high anxiety/fear, flashbacks and nightmares, avoidance of reminders of past events.

Relationship difficulties:
communication issues, sex and intimacy.

Anger management difficulties:
intense emotions, communication difficulties.

Body image / body dysmorphia
anxiety and distress around appearance, disordered eating.

Bereavement
grief, sadness, adjusting to loss and change.

Specific phobias
some examples are emetophobia (fear of sick/vomit), needle phobia, spider phobia,
fear of flying, driving, hospitals, dentists.

Sports psychology
problems with performance anxiety, stress, burnout, focus and motivation for athletes.

About us

Peak Performance Psychotherapy is an online, private therapy practice, offering evidence-based treatment for a range of mental health problems.

The practice is run by Rachel and Joe Badham, who are both BABCP accredited psychotherapists with over 20 years combined experience of therapy with people of all ages.

We have various appointments available throughout each week, so please contact us to arrange a time to talk.

Find out more about us here

Anxiety: general anxiety/worry (GAD), social anxiety, health anxiety, obsessive compulsive disorder (OCD), panic attacks.

Low self-esteem: lack of confidence, self-criticism, always putting others first, feeling inadequate compared to others.

Depression: feeling low, lacking motivation and energy, not enjoying life, thinking negatively.

Trauma / PTSD: high anxiety/fear, flashbacks and nightmares, avoidance of reminders of past events.

Relationship difficulties: communication issues, sex and intimacy.

Anger management difficulties: intense emotions, communication difficulties.

Body image / body dysmorphia anxiety and distress around appearance, disordered eating.

Bereavement grief, sadness, adjusting to loss and change.

Specific phobias some examples are emetophobia (fear of sick/vomit), needle phobia, spider phobia, fear of flying, driving, hospitals, dentists.

Sports psychology problems with performance anxiety, stress, burnout, focus and motivation for athletes.